Will Listen to You
I’ve never experienced such an amazing, caring, and professional group of physical therapists before. I would highly recommend this group of professionals to anyone who needs PT. Keep up the great work and a big Thank You to all!
One of the best service experiences I have had in my life. Everyone was beyond pleasant and extremely knowledgeable.
I cannot say enough good things about my experience at Port Jefferson Physical Therapy. I have had therapy in several different places over the years but Port Jefferson Physical Therapy is by far the best.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.