A Proven Exercise Program for Bone Health
ONERO™ is a scientifically developed exercise program designed to reduce the risk of osteoporotic fractures by strengthening bones and lowering the likelihood of falls in individuals at risk for bone loss.
Created by The Bone Clinic in Australia, ONERO™ is the result of years of clinical experience and research dedicated to improving bone health and managing osteoporosis. The program combines targeted, evidence-based exercises that are proven to build bone density, increase muscle strength, and enhance balance.
The effectiveness of ONERO™ is backed by rigorous scientific evidence, including findings from randomized controlled trials such as the LIFTMOR and MEDEX-OP studies—both published in the Journal of Bone and Mineral Research (JBMR).
ONERO™ small group classes (~45 minutes in length) will be beginning in our clinics. Every participant must complete an initial ONERO™ On-Boarding session prior to beginning group classes. (Please contact us to schedule this session.)
