Sleep, a healthy diet & strength training reduces risks for injury

In the other study, resistance training was found to be effective for reducing the risk for injury by up to 68%. Resistance training was also associated with improved sports performance and health measures, and helped young athletes develop better phy

March 23, 2018

Painful exercise intensity is not beneficial for tennis elbow

The results of these measurements showed when the patients performed the exercises at 20% above their pressure pain threshold, it increased the intensity of their pain immediately after the exercise. When the same exercise was performed at 20% below t

March 22, 2018

Personalized program decreases risk for another hamstring injury

Patients who follow the treatment algorithm experienced fewer injuries

Results showed that over six months, the soccer players in the RA group experienced substantially fewer hamstring strain injuries than those in the RP group, especially in

March 16, 2018

Older adults with headaches benefit from physical therapy treatment

On the whole, results showed that participants who received physical therapy improved more significantly than those who underwent usual care. In particular, the frequency of their headaches was significantly reduced after 11 weeks and remained at this

March 15, 2018

Most patients with common foot injury don't seek out physical therapy

Of the more than 800,000 patients in the database, only 7.1% were actually evaluated by a physical therapist within 30 days of their diagnosis. A total of 78% of the entire group of patients were between the ages of 30-59 years old, with women being 5

March 13, 2018

Changing how runners' feet strike the ground can reduce knee pain

Participants who changed their striking pattern experienced greater knee pain reductions

After the study was completed, participants in both groups reported less knee pain overall, but the reductions were much more significant and lasting in

March 9, 2018

Physical therapy after knee replacement leads to much improvement

Results showed that after completing outpatient physical therapy, both groups showed improved scores in their knee range of motion, walking speed and quality of life. When compared to one another, there were no significant differences in most of the o

March 3, 2018

Ankle fracture patients are more sedentary after immobilization

After the immobilization removal, activity levels were unsurprisingly very low for injured patients. These levels increased within the first month, then increased slightly at the three-month mark, and plateaued by six months. These figures were found

March 1, 2018

Strengthening in patients with shoulder condition

The findings of this RCT showed that although all participants improved, those in the experimental group experienced more significant improvements overall. This was found to be the case in all the outcomes measured, as experimental group patients repo

February 23, 2018

The Value of Physical Therapy for Back Pain

This is just one of numerous studies that highlight the wide-reaching benefits of physical therapy for lower back pain. Time and time again, the research clearly shows that seeing a physical therapist first will help patients recover quicker, with les

February 20, 2018

Traditional care for back pain may wind up costing more money & time

As we mentioned above, there is one incredibly important way to avoid the traditional course of care and all the costs that can come with it: rather than going to a doctor, see us first. Instead of sending you off to have unnecessary tests and potenti

February 19, 2018

Back Pain can be prevented with exercise and lifestyle changes

As you can see, there are a number of ways that you can take control of your situation and reduce your risk for back pain. To take it a step further, though, you may want to consider seeing a physical therapist. Physical therapists are experts at tre

February 16, 2018

Exercise therapy is one of the most effective for ankle sprains

The results of this review found that several different interventions were effective for treating and preventing ankle sprains and CAI. There was evidence of moderate quality that exercise therapy was capable of reducing pain, swelling, and function i

February 9, 2018

Educating a patient before surgery improves many things

Results from the physical evaluation and fMRIs generally revealed that the patient experienced several positive changes following the neuroscience education session. In particular, her scores for back disability and pain catastrophizing (the tendency

February 1, 2018

Stretching and strengthening exercises recommended for pain disorder

Overall, the studies supported exercise as a beneficial treatment for MPS, but their low quality needs to be taken into consideration. The exercise was found to significantly reduce the intensity of pain in the short term when compared with minimal or

January 26, 2018

Strengthening exercises are recommended for instability of shoulders

Results of this review found strengthening exercises for the rotator cuff and deltoid muscles were most effective for treating shoulder instability by reducing pain and instability, as well as increasing function. A rotator cuff is a group of tendons

January 18, 2018

Back condition lessens after adding physical activity

Overall, these findings show that using a brief intervention to advise and motivate patients with AS to become more physically active can be effective for accomplishing this task, while also leading to other positive changes. AS patients should, theref

January 12, 2018

Elastic bands in physical therapy improves several physical features

Results showed that both groups improved in all measurements taken, but the experimental group reported greater overall changes than the control group. This was found to be the case in scores for balance, flexibility, fear of falling and gait ability,

January 4, 2018

Cost for Physical Therapy can be more effective for elbow conditions

On the whole, the results of this RCT favored physical therapy over steroid injections for tennis elbow. Physical therapy was found to have a greater initial cost since it was carried out over eight treatment sessions, but it was the only intervention

December 30, 2017

Effectiveness of an exercise program supports a larger study

After nine months of physical therapy and exercise, Mrs. J experienced significant improvements in pain, physical function, and quality of life. She was also able to walk for 40 minutes and play lawn bowling—which she could not do before—w

December 16, 2017